LifeBion

Sleeping well in spring: the change of season affects sleep

With the arrival of spring, the days grow longer, temperatures rise, and nature awakens. But while everything around us seems to bloom again, many people begin to grapple with a rather unpleasant issue: difficulty sleeping and resting well. Insomnia, frequent awakenings, and a persistent sense of fatigue are common symptoms during this time of year. But why does this happen? And how can we regain deep and restorative sleep?

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