Sleeping well in spring: the change of season affects sleep
With the arrival of spring, the days get longer, temperatures rise, and nature awakens. But while everything around us seems to bloom again, many people start to deal with a condition that is anything but pleasant: difficulty sleeping and resting well. Insomnia, frequent awakenings, and a sense of persistent fatigue are common symptoms during this time of year. But why does this happen? And how can we regain deep and restorative sleep?
The transition from winter to spring involves a series of physiological changes that can disrupt our circadian rhythms. The increase in sunlight affects the production of melatonin, the sleep hormone, and can interfere with natural cycles of wakefulness and rest. Additionally, the fluctuation of temperatures and the alternation of sunny days with intense rain do not allow our bodies to adjust to the new season. On top of this, seasonal allergies can contribute to disturbing the quality of sleep. The result? We feel more irritable, less focused, and less energetic during the day.
It is certainly very important to adopt a serene routine with good habits that promote quality sleep even in spring:
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Expose yourself to natural light in the morning to regulate the biological clock.
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Avoid using electronic devices before sleeping.
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Create a cool, dark, and quiet environment in the bedroom.
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Follow regular schedules for going to bed and waking up.
Spring can be a wonderful season, but also challenging for our bodies. If sleep is compromised, it is important to act in a natural and effective way.
In addition to the suggestions for daily routine, there is a solution that helps the body cope with sleep difficulties related to the change of season, as well as for those experiencing periods of stress or having irregular life rhythms! The solution is called LifeBion. From today, it is possible to regain balance and face the days with more energy, clarity, and good mood.
